Indonesian salad buah is a colorful and vibrant dish made with a variety of fresh fruits and a sweet and tangy dressing. The salad is not only delicious but also offers a range of health benefits due to the high nutrient content of the fruits used in the recipe.
Benefits of Indonesian Salad Buah:
1. Rich in vitamins and minerals: Indonesian Salad Buah is packed with a variety of fruits, including papaya, pineapple, watermelon, mango, and dragon fruit, which are all rich in vitamins and minerals essential for good health.
2. Promotes digestion: The enzymes in the fruits used in the salad aid in digestion and help to break down food, making it easier for the body to absorb nutrients.
3. Boosts immunity: The high vitamin C content in the fruits used in the salad helps to boost immunity, protect the body against infections, and promote overall health.
4. Low in calories: Indonesian Salad Buah is a low-calorie dish that is perfect for those who are trying to maintain a healthy weight or lose weight. The fruits used in the salad are also low in fat and high in fiber, which helps to promote satiety and prevent overeating.
Ingredients
1. 1 cup diced Papaya
2. 1 cup diced Pineapple
3. 1 cup diced Watermelon
4. 1 cup diced Mango
5. 1 cup diced Dragon fruit
6. Juice of 1 Lime
7. 1/4 cup Brown sugar
8. A pinch of Salt
9. A pinch of Chili powder (optional, for a bit of heat)
Instructions
1. Wash all the fruits and dice them into bite-sized pieces.
2. In a small bowl, mix together the lime juice, brown sugar, salt, and chili powder to make the dressing.
3. Add the diced fruits to a large bowl and pour the dressing over them.
4. Toss the fruits gently until they are evenly coated with the dressing.
5. Chill the salad in the refrigerator for at least 30 minutes before serving.
6. Once chilled, serve the salad in individual bowls or cups and garnish with a sprig of mint or a slice of lime.
Indonesian salad buah is a delicious and healthy dish that is easy to make and perfect for any occasion. The combination of fresh fruits and a sweet and tangy dressing makes it a refreshing and satisfying snack or dessert that can be enjoyed by people of all ages. With its high nutrient content and low calorie count, also an excellent choice for those who want to maintain a healthy diet without sacrificing taste.
Enjoy your Indonesian Salad Buah as a light and refreshing snack, dessert, or side dish, perfect for hot summer days or whenever you're in the mood for something sweet yet healthy.
