Green Smoothies are a popular drink mix that typically consists of mostly vegetables or fruits, or a combination of both. They provide an easy way to rid your body of toxins, get a wide range of healthy nutrients, and help you lose weight quickly.
The American Cancer Society recommends that we consume 5-9 servings of fruits and vegetables daily to prevent cancer and other diseases, and Green Smoothies are an excellent way to accomplish this. While they may not always be green, these smoothies can be surprisingly tasty and satisfying, especially when prepared correctly.
Here are some brief introductions to a few Green Smoothie recipes:
1. Metabolism Boosting Green Smoothie
Ingredients:
1 peeled orange
3/4 cup strawberries
1 cup raw spinach
1 cup almond milk
This twist on the classic green shake recipe combines the delicious flavors of strawberries and oranges with the healthy benefits of spinach. The secret to boosting your metabolism is almond milk, which provides extra protein and milk fat. Studies have shown that protein increases the caloric effect of food (TEF), as it takes extra calories to digest food. This causes your metabolic rate to rise.
2. Detox Green Smoothie
Ingredients:
1/2 cup strawberries
1/4 cup pineapple
1 cup broccoli
1 teaspoon honey
1 cup almond milk
This recipe for Detox Green Smoothie is not only tasty, but it also helps boost your metabolism. Broccoli is a superfood, packed with numerous nutrients, including vitamin C, vitamin K, fiber, potassium, and iron. Broccoli also contains more protein than most other vegetables, which boosts metabolism.
3. Purple Passion Green Smoothie
Ingredients:
1/2 cup strawberries
1/4 cup blueberries
1 cup raw spinach
1/4 cup Greek yogurt
1 cup of water
This Purple Passion Green Shake is rich in antioxidants thanks to strawberries and blueberries. All the flavors blend together perfectly to create a delicious, smooth shake with an interesting purple hue. Strawberries are high in vitamin C, which naturally boosts metabolism. They also have anti-inflammatory properties, making them ideal for reducing muscle soreness, clearing airways, and reducing bloating after exercise.
4. Apple Pie Green Smoothie
Ingredients:
1 apple, peeled and cored
1/4 cup blueberries
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 cup spinach
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 cup of water
This healthy vegetable smoothie recipe has a unique flavor thanks to the apple pie spices and vanilla. It's perfect for the fall season and reminds us of enjoying apple pie. Apples are rich in fiber, vitamin C, and various antioxidants. They're also filling and relatively low in calories, with studies showing numerous health benefits from consuming apples.
5. Sweetie Pie Green Smoothie
Ingredients:
1 cup sweet peas
1 banana
1/2 cup blueberries
1 tablespoon chia seeds
1/2 tablespoon honey
This Sweetie Pie Green Shake is one of the people's favorite green shake recipes. It's delicious and packed with antioxidants and other nutrients. The peas are filling due to their high fiber and protein content, reducing the amount of food you eat and leading to weight loss in the long run.
6. Tropical Cool Green Smoothie
Ingredients:
1/4 cup pineapple
1 orange, peeled
1 carrot
1 cup spinach
1 tablespoon flaxseed
1 cup of water
This is another recipe that is rich in antioxidants and vitamins. It has a little sweet taste with a hint of pineapple and orange. Carrots have many health benefits. They are a good source of -carotene, fiber, vitamin K, potassium, and antioxidants, and have been linked to lower cholesterol levels and improved eye health.
