Sesame and flaxseed cookies are a delightful treat that combines health benefits with delicious flavors.
These cookies are not only a satisfying snack but also packed with nutritional value, making them an excellent choice for anyone looking for a healthier snack.
<h3>Nutritional Benefits</h3>
<b>Flaxseeds</b>
Flaxseeds are known for their many health benefits. They are high in omega-3 fatty acids, fiber, and lignans, which are plant compounds with antioxidant properties. Adding flaxseeds to your diet can help with heart health, better digestion, and overall wellness. Ground flaxseeds are easier to digest than whole seeds.
<b>Sesame Seeds</b>
Sesame seeds are rich in important nutrients like calcium, iron, and magnesium. They also provide healthy fats and protein, making them a great addition to any balanced diet. By combining flaxseeds and sesame seeds in cookies, you get a snack that’s high in fiber and protein, with less sugar than regular cookies.
<h3>Recipe Overview</h3>
<b>Ingredients:</b>
• Butter: 1/4 cup, softened
• Brown Sugar: 1/2 cup, packed
• Egg: 1
• Vanilla Extract: 1/2 teaspoon
• Spelt Flour: 1/3 cup (or gluten-free flour if needed)
• Baking Powder: 1/8 teaspoon
• Sesame Seeds: 1/4 cup
• Flaxseeds: 1/2 cup
• Fresh Ginger: 1 teaspoon, grated (optional)
<b>Preparation Steps:</b>
1. Preheat the Oven: Heat your oven to 350°F (175°C).
2. Mix Wet Ingredients: In a bowl, mix the butter, brown sugar, egg, and vanilla until smooth.
3. Mix Dry Ingredients: In a separate bowl, combine the flour and baking powder.
4. Combine Mixtures: Slowly mix the dry ingredients into the wet ingredients until just blended.
5. Fold in Seeds and Ginger: Stir in the sesame seeds, flaxseeds, and ginger.
6. Shape the Cookies: Drop spoonfuls of the dough onto a lined baking sheet and flatten them slightly.
7. Bake: Bake for 6-8 minutes, or until the edges turn golden.
8. Cool: Let the cookies cool on the baking sheet for a few minutes, then move them to a wire rack to cool completely.
<h3>Nutritional Information</h3>
Each cookie has about 72 calories and provides a good mix of carbs, protein, and healthy fats. The seeds add crunch and fiber, making these cookies a healthier choice compared to regular ones.
<h3>Conclusion</h3>
Sesame and flaxseed cookies are a perfect balance of taste and nutrition. They have a nutty flavor, a crunchy texture, and a chewy center, making them a delicious treat for any time. These cookies are a healthier option that doesn’t sacrifice flavor, making them a favorite for those who want a tasty yet mindful snack.
