Yogurt is a dairy product made from fresh milk that is pasteurized and fermented with a starter. The finished product must contain a significant amount of viable microorganisms.

It is important to emphasize that yogurt and lactic acid drinks are two beverages with different nutritional components. Yogurt has two major characteristics: it is made from milk as raw material and it contains live lactic acid bacteria.

On the other hand, lactic acid drinks not only lack live lactic acid bacteria but also have very low milk content. Their main ingredients include water, sugar, lactic acid, citric acid, and a small amount of milk, among others. Their nutritional value is far inferior to that of yogurt.

Yogurt is a popular health food among consumers, containing a full range of essential nutrients such as protein, minerals, and vitamins. Probiotic yogurt is rich in probiotics, which are beneficial to intestinal health and enhance human immunity.

Yogurt is rich in vitamins, including vitamin A, vitamin D, vitamin B2, protein, calcium, and phosphorus.

As one of the essential sources of these vitamins in the diet, yogurt is made from milk fermented by lactic acid bacteria, with a sweet and sour taste. The biggest function of yogurt is to supplement the vitamins needed by the human body.

Yogurt is great for relieving constipation and has a preventive effect on constipation and bacterial diarrhea. The organic acids produced in yogurt can increase intestinal peristalsis, stimulate gastric juice secretion, and inhibit harmful intestinal bacteria.

As a result, yogurt contains a certain amount of organic acid that effectively increases the secretion of gastric acid, while also having a good effect of moisturizing the intestines, effectively relieving constipation.

The lactic acid contained in yogurt is well combined with calcium, which is easier to digest and absorb than milk. Yogurt has a high utilization rate, and children drinking yogurt is also good for teeth and bone development. Parents can give their babies yogurt in moderation.

Yogurt contains probiotics, which are good bacteria that help to maintain a healthy balance of gut microflora. These microflora play an important role in promoting the health of the immune system. Ingesting yogurt can help increase the population of good bacteria in the gut, thereby boosting the immune system and improving overall health.

Studies have shown that consuming yogurt on a regular basis can help lower the risk of chronic diseases such as type 2 diabetes, obesity, and heart disease. The probiotics and other nutrients found in yogurt may be responsible for these health benefits.

Best pairings with yogurt:

Fruit yogurt

Yogurt can usually be eaten with any kind of fruit, and eating it in this way generally does not lead to the production of harmful substances. It is conducive to supplementing the body's nutrition in many ways, which has certain benefits for health.

Common fruits used to mix with yogurt include dragon fruit, kiwi, apple, peach, cantaloupe, watermelon, banana, and strawberry, among others.

The fruit is sweet and delicious, and eating it with yogurt can enhance the taste, increase appetite, and supplement the nutrients needed by the body, such as vitamins, cellulose, and flavonoids.

Honey yogurt

Honey has nourishing and health benefits for the body. It can help enhance the functions of internal organs, inhibit throat inflammation, and relieve coughs. It is very suitable for consumption during the cold season.

Honey is the "best sweetener" and can be used not only with yogurt alone but also with fruit yogurt, such as honey on banana yogurt.

Nut yogurt

The combination of yogurt and nuts is very good for the body. Nuts are rich in protein, oil, minerals, and other nutrients, which have the effect of supplementing nutrition and preventing diseases. Yogurt with nuts can easily and quickly supplement the nutrients needed by the body.