Have you ever tried Shirataki noodles? They’re a fun, low-calorie alternative to regular pasta.
Plus, they soak up flavors really well, making them perfect for stir-fries. Let’s whip up a quick and tasty dish together!
<h3> Ingredients:</h3>
• 1 package Shirataki noodles (about 7 ounces)
• 1 tablespoon olive oil or sesame oil
• 2 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 cup bell peppers, sliced (any color)
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Green onions, sliced for garnish
• Sesame seeds for garnish (optional)
NOODLE YOUR WAY to this Shirataki Stir Fry Recipe tonight
Video by Yeung Man Cooking
<h3> Instructions:</h3>
<b> 1.Prepare the Noodles:</b> Drain the Shirataki noodles and rinse them under cold water. Boil them for 2-3 minutes to remove any odor, then drain and set aside.
<b> 2.Sauté Vegetables:</b> In a large skillet or wok, heat the oil over medium heat. Add minced garlic and sliced onion, sautéing for about 2 minutes until fragrant.
<b> 3.Add Other Veggies:</b> Add bell peppers, broccoli, and carrots to the skillet. Stir-fry for about 5-7 minutes until they are tender-crisp.
<b> 4.Combine Noodles:</b> Add the prepared Shirataki noodles to the pan, tossing everything together.
<b> 5.Season:</b> Pour in the soy sauce, oyster sauce (if using), and grated ginger. Mix well, ensuring the noodles and veggies are evenly coated. Cook for an additional 2-3 minutes, allowing the flavors to meld.
<b> 6.Taste and Adjust:</b> Season with salt and pepper to taste. If you like a bit more flavor, add a splash more soy sauce or a pinch of red pepper flakes.
<b> 7.Serve:</b> Garnish with sliced green onions and sesame seeds before serving. Enjoy hot!
This dish is versatile, so feel free to add protein like tofu, chicken, or shrimp to make it your ultimate meal!
Lykkers, we hope you enjoyed this quick Shirataki noodle recipe! What do you think? We’d love to hear your thoughts and any variations you might try. Feel free to share your ideas and experiences with us! Happy cooking, everyone!
