Dear Lykkers! Kala chana, or black chickpeas, are a powerhouse of nutrients and a versatile ingredient in Indian cuisine.
Packed with protein, fiber, and essential vitamins, these little legumes add a hearty touch to any meal. While they're delicious on their own, there are plenty of ways to give kala chana a tasty twist with recipes that are as healthy as they are exciting.
<h3>1. Spicy Kala Chana Chaat</h3>
<b>Ingredients:</b>
1 cup boiled kala chana
1 small onion, finely chopped
1 tomato, chopped
1 green chili, finely chopped
1 tbsp tamarind chutney
1 tbsp green chutney
1 tsp chaat masala
Salt to taste
Fresh coriander leaves for garnish
<b>Instructions:</b>
In a mixing bowl, combine the boiled kala chana with onion, tomato, green chili, and a sprinkle of salt. Add tamarind and green chutney, mixing well. Sprinkle chaat masala on top and garnish with fresh coriander leaves. Serve immediately for a tangy, spicy snack that's both filling and full of flavor.
<h3>2. Kala Chana Curry</h3>
<b>Ingredients:</b>
1 cup kala chana, soaked overnight
1 onion, finely chopped
1 tomato, chopped
2 cloves of garlic, minced
1-inch ginger, minced
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala
Salt to taste
Fresh coriander leaves for garnish
Kala Chana Masala Curry - New Simple Trick Dhaba Style Curry | Black Chickpeas Masala Gravy Curry
Video by Hebbars Kitchen
<b>Instructions:</b>
Start by heating oil in a pan and adding cumin seeds. Once they splutter, add onions, garlic, and ginger, and sauté until golden brown. Add tomatoes, turmeric, chili powder, and salt, and cook until the tomatoes turn soft. Add the soaked kala chana and a cup of water, then cook on low heat until the chana is tender and the flavors are well combined. Sprinkle garam masala and garnish with coriander. This comforting curry pairs perfectly with rice or roti for a wholesome meal.
<h3>3. Kala Chana Stir-Fry with Veggies</h3>
<b>Ingredients:</b>
1 cup boiled kala chana
1 small bell pepper, sliced
1 small carrot, julienned
1 small onion, sliced
1 tsp mustard seeds
1/2 tsp turmeric powder
Salt and black pepper to taste
Fresh coriander leaves for garnish
<b>Instructions:</b>
In a skillet, heat some oil and add mustard seeds. Once they start to pop, add the onion and cook until translucent. Add the bell pepper and carrot, cooking until slightly tender. Now, add the boiled kala chana, turmeric, salt, and pepper, and toss everything together until well-mixed. Garnish with fresh coriander and serve as a colorful, nutritious side dish or light meal.
<h3>4. Kala Chana Salad with Lemon Dressing</h3>
<b>Ingredients:</b>
1 cup boiled kala chana
1 cucumber, diced
1 small tomato, diced
1/2 small onion, diced
Juice of 1 lemon
Salt and black pepper to taste
Fresh mint and coriander leaves for garnish
<b>Instructions:</b>
In a large bowl, combine the boiled kala chana with cucumber, tomato, and onion. Squeeze lemon juice over the top and add salt and pepper. Mix well and garnish with mint and coriander. This refreshing salad is packed with crunch and zing, making it a perfect light meal or side dish.
<h3>5. Kala Chana Tikkis (Patties)</h3>
<b>Ingredients:</b>
1 cup boiled kala chana, mashed
1 boiled potato, mashed
1 small onion, finely chopped
1 green chili, finely chopped
1 tsp cumin powder
Salt and pepper to taste
Oil for shallow frying
<b>Instructions:</b>
In a mixing bowl, combine the mashed kala chana and potato with onion, green chili, cumin powder, salt, and pepper. Mix well and form small patties. Heat oil in a pan and cook the patties on both sides until golden brown. Serve hot with mint or tamarind chutney for a crispy, savory snack.
Kala chana can be transformed into a variety of tasty dishes, whether you're craving something spicy, tangy, or refreshing. From curries to salads and even crispy tikkis, these recipes showcase how versatile and flavorful black chickpeas can be. So, the next time you're looking to add a nutritious twist to your meals, try these delicious kala chana recipes for a healthy, tasty treat!
