Spinach Paneer, or Palak Paneer, is a beloved Indian vegetarian curry combining soft, cubed cottage cheese (paneer) and pureed spinach in a spiced, creamy sauce.
This dish is rich in nutrients and has a mild, earthy flavor profile balanced with aromatic spices. As a staple of Indian cuisine, Spinach Paneer is a popular choice for vegetarians, offering a hearty and healthy meal option.
<h3>Ingredients and Nutritional Benefits</h3>
<b>Paneer (Indian Cottage Cheese)</b>
Paneer is a soft, non-melting cheese that holds its shape when cooked. It's a rich source of protein, calcium, and healthy fats, which makes it a valuable addition to vegetarian diets. The protein and calcium in paneer support muscle growth and bone health, while its healthy fats provide sustained energy.
<b>Spinach</b>
Spinach is packed with vitamins A, C, K, and folate, as well as minerals like iron and magnesium. This leafy green adds vibrant color to the curry and provides antioxidants, which contribute to immune health and reduce inflammation. Spinach's iron content also supports better hemoglobin levels, making it beneficial for energy and blood health.
<b>Spices</b>
Traditional spices like cumin, coriander, turmeric, and garam masala give Spinach Paneer its unique and layered flavors. These spices add warmth and depth and offer health benefits, such as aiding digestion, boosting metabolism, and supporting immune health.
Palak Paneer Recipe | How To Make Easy Palak Paneer | Cottage Cheese In Spinach Gravy | Varun
Video by Rajshri Food
<h3>Preparation of Spinach Paneer</h3>
The process of making Spinach Paneer involves a few key steps:
<b>Blanching the Spinach:</b> Spinach leaves are blanched to soften them and enhance their color. After blanching, the spinach is blended into a smooth puree.
<b>Sautéing the Aromatics:</b> Cumin seeds, garlic, ginger, and onions are sautéed in oil or ghee until they're fragrant and golden, creating a flavorful base.
<b>Adding Spices and Tomato:</b> Tomatoes, along with spices, are added to the pan, forming a thick, rich masala that adds flavor to the dish.
<b>Combining Spinach and Paneer:</b> The spinach puree is then mixed with the cooked spices and allowed to simmer. Lastly, cubed paneer is added and gently stirred, allowing it to absorb the flavors.
<h3>Secret Tips</h3>
Spinach Paneer is typically served with Indian bread like naan or roti and can also be enjoyed with rice. For a lighter option, it pairs well with a simple salad on the side, balancing the richness of the curry.
<h3>Health Benefits of Spinach Paneer</h3>
<b>Rich in Protein and Calcium</b>
With paneer as a primary ingredient, Spinach Paneer is an excellent protein source for vegetarians. This protein helps maintain muscle health and provides essential amino acids, while the calcium in paneer is crucial for strong bones and teeth.
<b>Supports Immune Health</b>
The vitamin C in spinach, along with the antioxidants from both spinach and spices, supports immune function and protects against inflammation. Vitamin A also promotes skin health and helps prevent infections.
<b>Boosts Iron Levels</b>
Iron from spinach aids in the production of red blood cells, which is essential for transporting oxygen in the blood. This makes Spinach Paneer a good option for people who need an iron boost, such as those with anemia.
Spinach Paneer combines the best of taste, health, and tradition. It's rich in essential nutrients like protein, calcium, and iron, making it a wholesome option for vegetarians. Enjoyed with roti, naan, or rice, this creamy, mildly spiced curry is an excellent choice for any meal. Dear Lykkers, if made for a quick weekday dinner or a festive gathering, Spinach Paneer delivers a satisfying experience with each bite.
