Tandoori Chicken, a classic Indian dish known for its smoky, spiced flavor, combines beautifully with a fresh vegetable salad for a complete and satisfying meal.

Marinated in yogurt and aromatic spices, the chicken is traditionally cooked in a tandoor (a clay oven) but can be grilled or baked at home to achieve a similar flavor. Paired with a vegetable salad, Tandoori Chicken provides a healthy and flavorful dining experience.

<h3>Ingredients to Prepare</h3>

<b>Tandoori Chicken Marinade</b>

The marinade for Tandoori Chicken typically includes yogurt, which tenderizes the meat, and a blend of spices such as turmeric, cumin, coriander, garam masala, and cayenne. This combination not only adds flavor but also provides health benefits. Turmeric, for example, has anti-inflammatory properties, while cumin aids digestion. Yogurt is a good source of probiotics, which support gut health.

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<b>Vegetable Salad</b>

A colorful vegetable salad served with Tandoori Chicken balances the meal and adds essential nutrients. Common vegetables used include cucumbers, tomatoes, carrots, and bell peppers, which are rich in vitamins A and C, antioxidants, and fiber. Fresh herbs like cilantro or mint add a refreshing note to the salad, enhancing the dish's overall flavor.

<h3>Step-by-Step Instructions</h3>

<b>1. Marinate the Chicken:</b>

Mix yogurt with spices such as turmeric, cumin, coriander, garam masala, cayenne pepper, minced garlic, and ginger. Add a squeeze of lemon for extra tang.

Coat the chicken pieces in the marinade, cover, and let it sit in the refrigerator for at least 2 hours (overnight for best results).

<b>2. Cook the Chicken:</b>

Preheat your grill or oven to a high temperature (about 400°F/200°C).

Grill or bake the marinated chicken until cooked through, with a slight char for an authentic tandoori flavor. Basting with a bit of butter or oil during cooking helps keep the chicken moist.

<b>3. Prepare the Vegetable Salad:</b>

Dice vegetables like cucumber, tomato, bell pepper, and carrots, then mix them in a bowl.

Add a sprinkle of salt, pepper, and a dash of lemon juice. Garnish with chopped cilantro or mint for added freshness.

<b>4. Serve and Garnish:</b>

Serve the Tandoori Chicken with the vegetable salad on the side. Garnish with lemon wedges and sprinkle a bit of chaat masala over the salad for a tangy kick.

<h3>Why Tandoori Chicken Is a Healthy Choice</h3>

Tandoori Chicken is a healthy choice as it uses lean cuts of meat (such as chicken breast or thighs) and is typically grilled, reducing the need for excess oil. The yogurt marinade enhances the protein's digestibility, while the spices provide antioxidants and other health-promoting properties.

<h3>Ways to Enjoy Tandoori Chicken with Vegetable Salad</h3>

This dish pairs well with naan or roti, but it can also be enjoyed as a low-carb option on its own or with brown rice for added fiber. A side of cooling raita, a yogurt-based condiment, complements the spiciness and adds creaminess to each bite.

Indian Tandoori Chicken with vegetable Salad is a flavorful, balanced, and nutritious dish that brings together bold spices, juicy chicken, and fresh vegetables. It's an ideal choice for those seeking a wholesome meal that's both satisfying and healthy. Dear Lykkers, for a family dinner or a festive gathering, this meal showcases the best of Indian cuisine.