Dear Lykkers. Kuru Fasulye, a dish of tender haricot beans simmered in a flavorful tomato sauce, paired with fluffy rice, is a beloved Turkish comfort food.
Simple yet hearty, this meal is a staple in Turkish homes and street eateries, capturing the essence of traditional cuisine with its humble ingredients and rich flavours.
<h3>The Origins of Kuru Fasulye</h3>
Kuru Fasulye, which translates to "dry beans," has roots that go deep in Turkish culinary history. This humble dish, thought to have been introduced via Anatolian trade routes, is now a celebrated meal. It's often enjoyed during the colder months, offering a warm, filling plate that brings people together around the table.
<b>Regional Variations</b>
Though the basic recipe remains consistent, there are regional twists. In the Black Sea region, for instance, it's often cooked with butter, while in central Türkiye, a spoonful of spicy pepper paste adds a touch of heat. Some areas include lamb for extra richness, transforming it into a meatier, more robust dish.
Easy, Affordable, Heavenly Meals Under 10 Mins | KURU FASULYE & PILAV—Turkish White Bean Stew & Rice
Video by Refika's Kitchen
<h3>Why Haricot Beans and Rice?</h3>
The pairing of haricot beans and rice makes Kuru Fasulye a satisfying, complete meal. Haricot beans, high in protein and fibre, provide nourishment, while rice offers a gentle, starchy balance. Together, they make a perfect duo for keeping energy levels up, making this dish a go-to comfort food.
<h3>How to Prepare Traditional Kuru Fasulye</h3>
Making Kuru Fasulye at home is straightforward, and the ingredients are simple, yet it's a dish that brings out deep, comforting flavours. Here's a classic recipe to try:
<h3>Ingredients</h3>
1 cup dried haricot beans (soaked overnight)
1 medium onion, finely chopped
2 tbsp olive oil or butter
1-2 tomatoes, grated (or 1 tbsp tomato paste)
1 tsp red pepper paste (optional, for a spicy kick)
3 cups water or broth
Salt and pepper to taste
1 cup rice
2 tbsp butter
1½ cups water (for cooking the rice)
<h3>Steps</h3>
<b>1. Preparing the Beans</b>
Drain and rinse the soaked haricot beans, then cook them in boiling water for about 45 minutes, or until they're tender. Drain and set aside.
<b>2. Making the Tomato Sauce</b>
Heat olive oil or butter, then add the chopped onion and sauté until golden. Add the grated tomato or tomato paste, and cook for a few minutes until it thickens. For a spicier dish, mix in the red pepper paste.
<b>3. Combining Beans and Sauce</b>
Add the cooked beans and mix well, then pour in 3 cups of water or broth. Season with salt and pepper, cover, and let it simmer on low heat for about 30 minutes, until the sauce is rich and flavorful.
<b>4. Cooking the Rice</b>
Melt butter, add the rice, and stir for a few minutes until lightly toasted. Pour in 1½ cups of water, season with salt, and let it cook on low heat, covered until all the water is absorbed and the rice is fluffy.
<h3>Enjoying Kuru Fasulye</h3>
Once ready, serve the Kuru Fasulye in bowls, with rice on the side or layered underneath. Garnish with fresh parsley and a drizzle of olive oil, if desired. Traditionally, this dish is served with pickles and fresh bread on the side, making it a complete Turkish experience.
This dish is more than simply a dinner; it serves as a reminder that using basic ingredients may still produce delicious results. Kuru Fasulye is ideal for cold days or anytime you want a taste of Türkiye's warm cuisine because of its pleasant flavour, ease of preparation, and nutritional advantages. Try it and allow the tastes to take you to the centre of Turkish hospitality.
